Blog on healthy eating and healthy living..

Welcome to my blog page.

I have many passions, including running, nutrition, mindfulness meditation and getting involved in charitable events. I hope to share with you my thoughts and stories regarding these passions. I hope we can share comments and enjoy a healthy healing spiritual journey together..

Improving my pace

Tuesday 14th April 2020

This morning woke up feeling pretty heavy and achy and sleepy, but something in me pushed me to get out of bed and do the 9am PE class with Joe…

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A very uplifting run

Saturday 21st March 2020

Saturday morning and no Parkrun!.. for the first time in 15 years I hear. So I decide to head out on my own and head towards a route I had…

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Importance of Sports Massage

Monday 6th January 2014

Last year, I ran my first marathon! The Clonakilty Waterfront Marathon, in County Cork, Ireland, on 7th December 2013. It took about 6 months of training where I had to…

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Charity work in Sarajevo

Wednesday 16th October 2013

I went to Sarajevo for 2 weeks in September as a volunteer therapist for the charity Healing Hands Network. I worked in the charity's Sarajevo clinic as well as outreach…

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