How do the 1:1 Consultations Work?
Firstly we need to find out about you. This means your health history, family history, medications and supplements, symptoms, eating and lifestyle habits. This is to enable me to do a thorough assessment of your health status, analyse your food diary and lifestyle habits, and know your health goals.
I will ask you to complete a Health Questionnaire and a detailed 3 day food diary.
When we have our 1:1 consultations, the initial session will last longer, up to 90 minutes as we explore your health concerns and symptoms and the potential underlying imbalances. We will explore and address the possible root mediators which I will explain to you and we may investigate with functional laboratory tests and discuss supplementation if appropriate*. We then collaboratively devise an actionable personalised Wellness Plan, which includes diet and lifestyle modfifications that is workable for you. Our follow up consultations will review how the Wellness Plan is going, explore further the mediators to your symptoms and update the Wellness Plan. You will get full support and coaching to help you achieve your health goals and focussed attention to you and your wellbeing throughout our journey together.
Once you have booked your programme, you will get a Welcome Pack explaining everything.