Your Wellness Journey
Here are all the things that are included when we work together:
Consultations
- First session - 90 minutes, we will discuss your health concerns, health goals, symptoms, history, diet and lifestyle. We will go through your Health Questionnaire and highlight areas to target. We will explore the potential mediators and imbalances contributing to your symptoms and collaboratively draw up a Wellness Plan. (This is split into 2 x 45 minute sessions, 2 appointments, no more than 1 week apart.)
- Continued sessions - 60 minutes, we look at feedback and review your progress. We will investigate deeper and further explore areas that can be supported. We will adapt or add to recommendations accordingly as needed to benefit you.
Analysis
- In depth analysis of your health history, current health status and symptoms using the functional medicine approach, following completion of a thorough Health Questionnaire.
- Research of up to date scientific journals and application of evidence based information to your specific case, including research into drug nutrient interactions.
- Thorough analysis of your 3-day food diary and lifestyle habits.
- Analysis of your existing or requested blood test results from GP.
- Interpretation of your private functional test results.*
Support
- Frequent appointments to keep you motivated.
- Brief phonecalls if needed to answer any burning questions.
- Secure messaging queries through your own client portal.
- Nutrition and lifestyle education, information and guidance.
- Membership to Intrasymphony's private Facebook Group 'Fine Tune Your Body'
Supplements and test recommendations
- Full review of current supplements.
- A new supplement programme where appropriate.*
- Discount on supplements.
- Research and clinical judgement of drug nutrient interactions.
- Functional testing recommendation where appropriate with full guidance and interpretation of results.*
- Liaison and discussion with supplement companies and testing companies in regard to your case.
Handouts and resources
- A personalised Wellness Plan, after the first session and after each subsequent session if needed.
- Nutrition educational resources and health information.
- Meal ideas and recipes.
- All your documents and recommendations secured in one place through your own client portal.
You also get
- Measurement of your progress over the course of our journey.
- Correspondence and liaison with your GP or other healthcare provider where needed.
- FREE registration to my online health talks.
- FREE access to watch my previous health talks.
- Focussed attention to you and your wellbeing throughout our time together.
- Care and passion to help you on your way to achieve your health goals.
- A warm friendly therapist who will listen to your needs!
*Please note, functional testing and supplements are not included in the consultation fees and will be charged additionally.*