Nutrition, fitness, health and wellbeing

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Hi, my name is Lamínn, and welcome to Intrasymphony®

I am a registered nutritionist (mBANT, rCNHC) and help people to improve their health and wellbeing through addressing diet and lifestyle factors. My work involves 1:1 personalised nutrition consultations, group workshops, courses, informing and educating about diet and lifestyle, and different health topics through online and in person talks and masterclasses.

I support and encourage people to self steer their health towards the right direction, I help break through the noise, and the overwhelm, to bring you simplified clarity about food and it's interaction with your body.

Nutritional therapy is not about having set meal plans, and prescribing what you should eat. I am not in favour of doing set meal plans with my clients. I believe in teaching clients to learn about food, nutrients, lifestyle, environment, how your body works, and all the factors involved in shaping your overall health. I believe in empowering clients to then take this learning so they can make the right decisions going forward. I also believe in making a positive connection with food.

Along with eating well, I also believe in movement. We are born to move and as we go into our senior years, movement and mobility is even more important. I am soon to be a Level 3 Personal Trainer, and I am excited to say, the fitness part of my business will be coming soon.

Find out more about me
Find out more about nutritional therapy

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She was very interested in my health and requested tests from my GP which he organised. Laminn did lots of research and proposed a personalised regime for me.

Following her recommendations I had more energy and found it easy to lose weight which was one of my goals. I've been given the tools to continue the journey of healthy nutrition.

Weight loss and fatigue client

Tiredness, afternoon slumps have disappeared, only felt a bit tired twice in 7 weeks, and not used to feeling tired anymore!

My nails just wouldn't grow and now they have!

She effectively set achievable goals and challenges, making the learning process enjoyable. Reflecting on my previous diet, I'm amazed at the positive changes I've made to my nutritional habits.

I had an excellent experience with Laminn and I would recommend her to anyone. She helped me build a sustainable plan for myself that I honestly can keep to while still enjoying my favourite foods and without missing too much by helping me identify which triggers caused me the most…

Gut health client

If you want to gift a nutrition consultation, Gift Certificates are available to purchase. Card transaction charge applies, 2.5%.