Intrasymphony is a well-being business dedicated to help you achieve your health goals and support you along the journey.

The two services I currently provide are Nutritional Therapy and Sports Massage.

Nutritional therapy

could help if your suffer from the following and more:

  • Digestive issues
  • Poor energy
  • Skin disorders
  • Headaches
  • Stress, anxiety, low mood
  • Poor sleep

Sports massage

could help if you suffer from the following and more:

  • Back ache
  • Neck and shoulder tension
  • Knee pain
  • Recovering from sports injuries
  • Training for a race
  • Post event recovery of DOMS (Delayed onset muscle soreness)

A healthy diet and lifestyle is the best way you can look after your own body, mind and spirit. Having regular massages is part of that healthy lifestyle allowing the body's muscles, bones, connecting tissues and ultimately the organs and systems to all work together.

The vision of Intrasymphony is 'fine tune your body' as I see the body as a complex orchestra of multiple systems working together for complete internal harmony, hence the name Intrasymphony.

This complex interconnected web like network within the body means sometimes a back ache can be a referred pain caused by a weakness from a different site. You may have heard the saying 'the pain is not where the problem is'. This also applies to nutritional therapy where skin issues can be rooted from an imbalanced gut. That is why in most cases it is important to treat the whole body holistically, see the whole picture, rather than the localised area, a fraction of the picture.

Remember you do not have to be ill to not feel well. Optimal health is when each system in the body is positively working well together and in tune with each other, and there is an inner state of total homeostatic harmony, just like a perfect symphony...

Let's fine tune and keep your mind and body working in perfect symphony...