Nutrition, fitness, health and wellbeing

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Hi, my name is Lamínn, and welcome to Intrasymphony®

I am a registered nutritionist (mBANT, rCNHC) and help people to improve their health and wellbeing through addressing diet and lifestyle factors. My work involves 1:1 personalised nutrition consultations, group workshops, courses, informing and educating about diet and lifestyle, and different health topics through online and in person talks and masterclasses.

I support and encourage people to self steer their health towards the right direction, I help break through the noise, and the overwhelm, to bring you simplified clarity about food and it's interaction with your body.

Nutritional therapy is not about having set meal plans, and prescribing what you should eat. I am not in favour of doing set meal plans with my clients. I believe in teaching clients to learn about food, nutrients, lifestyle, environment, how your body works, and all the factors involved in shaping your overall health. I believe in empowering clients to then take this learning so they can make the right decisions going forward. I also believe in making a positive connection with food.

Along with eating well, I also believe in movement. We are born to move and as we go into our senior years, movement and mobility is even more important. I am soon to be a Level 3 Personal Trainer, and I am excited to say, the fitness part of my business will be coming soon.

Find out more about me
Find out more about nutritional therapy

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I looked at myself in the mirror and it was the first time, in a long time, that I was happy with the person I saw.

Weight loss client

Laminn provided the guidance I needed to help me find the right way for me to have the body I wanted.

I have seen a significant improvement in my health, both mental and physical, which I can only put down to what I am fuelling my body with.

I had an excellent experience with Laminn and I would recommend her to anyone. She helped me build a sustainable plan for myself that I honestly can keep to while still enjoying my favourite foods and without missing too much by helping me identify which triggers caused me the most…

Gut health client

Have lost weight without even trying, feel healthier and more energetic, like a car running better, cleaner..

She was available by email throughout the programme if I needed extra support. She was encouraging but not judgemental.

If you want to gift a nutrition consultation, Gift Certificates are available to purchase. Card transaction charge applies, 2.5%.