Registered Nutritional Therapist
I help people to start self steering their health to make a difference, through nutrition and lifestyle medicine. I help break through the noise, and the overwhelm, to bring you simplified clarity about food and our bodies.
Good health is on ongoing path, which I help you to stay on.
I will require from you, some level of time and effort, a big dose of positive attitude and dashes of drive and determination. What you will receive from me is my commitment to give you help, support and guide you.
I take into account your current lifestyle factors, dietary likes and dislikes, to see what is do-able for you or what is not do-able and come up with many ideas to discuss and agree together. We work as a team to help YOU, the individual person, and not just the symptom or the condition you may have.
Nutritional therapy is not presciptive - I won't be telling you to eat things you do not like or make complex meals, spending time you don't have.
It is also not about having set meal plans. I do not do meal plans with my clients. It is about teaching you to learn the basics about what you should eat, should not eat and empowering you to make the right decisions. It is also making a positive connection with food.
If this sounds good to you, let's talk.
Are you ready to make positive changes to improve your wellbeing?
Are you ready to invest in your health?
Are you ready to make a start?
Remember YOU are in control of your health.
If you want change, then YOU can make change.
The above things are possible.
It's down to you to commit and take control.
Ready, but not sure what to do and where to start?
Let me help you.
How would it feel?
- To beat your tiredness and have more energy to do the things you want?
- To lose weight gradually in a healthy sustainable way, without even thinking about it?
- To win the battle with sugar and even conquer your type 2 diabetes?
- To feel like your brain can think clearer and be in a better mood?
- To sleep like a baby! (well much better than you currently do)?
- To feel liberated from the burdens of stress and anxiety?
- To ease away those gut niggles and discomforts?
- To feel agile, have strong joints, able to move with ease and exercise better?
- To reduce your risk of chronic disease and age beautifully?
- To feel adaptable, resilient, in a state of balanced wellness?
If you wanna go straight to chatting with me about your health then Book your FREE 30 minutes Intro call
If you want to gift a nutrition consultation, Gift Certificates are available to purchase. Card transaction charge applies, 2.5%.