Articles
Real hunger or hunger games? Types of hunger and how to manage it
You wake up thinking about a coffee and a croissant, it brings you joy. You grab this on your way to work, like
most mornings, it makes you feel ready for the day...
Lunchtime comes, your colleagues suggest...
A couple of hours later after lunch, you crave...
In the evening after dinner, you and your partner...
What is happening? There is a lot going on here centred around the different types of hunger. When are you truly biologically hungry and when are you hungry from the games your body plays with you? Read more
Spicy flatbread with assorted dips
Food is often at the centre of social gatherings, and bringing your own dish to a get-together is not just a fun way to get everyone involved, but a big part of so many cultures. This recipe is easy to prepare, flavoursome, and makes a great option for a bring-a-board night. What's more, you will be sharing its nutrient-rich health benefits with your guests! Read more
3 reasons why your gut is not Las Vegas
I love this phrase 'The gut is not Las Vegas' as I think it is one of the best ways to explain the workings of our extraordinary gut. If this is the first time you have come across this phrase and are intrigued, please read on, let me explain. Read more
