Talks
These are Talks which I have given either online or in person.
The video recordings are available for purchase by clicking on the purchase button under the required talk.
Once purchased, you will receive a link where you can watch the video.
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Stress - is it making me sick?
Stress affects every single one of us in our lives, in some way shape or form. We cannot avoid it, can't live with it, can't live without it, what do we do about it? Why and how does it make us feel so sick?
These questions are answered in this talk and the following are covered:
- what is stress?
- good and bad stress
- how stress impacts our health
- is stress making you sick?
- what do we do about stress?
You will take away some knowledge of what stress is, the stress response and how it affects the body. You will also gain an understanding of good and bad stress and ways to check if stress is making you sick.
If you frequently suffer from stress and want a better understanding of how this could be impacting your health, ways to check this and tools to help you improve this, then this is the talk for you!
Video length 42 minutes
Why does my gut feel so bloaty?
Bloating is one of the most common gut symptoms suffered by many who may have IBS or other gut imbalances. Do you often wonder what is it that is making your gut feel so bloaty? In this talk the following are covered:
- What is bloating?
- What causes our gut to bloat?
- Ways we can control this.
You will take away some understanding of an overview of the digestive process, the possible causes of bloating sensation and ways to prevent and manage this.
If you frequently suffer from a bloated gut and other digestive troubles, this could be a useful talk for you..
Video length 42 minutes