Treatments & Prices

Deep Tissue Massage


This is a deep firm pressure massage which focuses on releasing chronic muscle tension. The therapist will use the back of the fingers, elbows and forearms to increase pressure and help break down adhesions and knots in the muscle fibres. Sports massage specific techniques such as STR (Soft Tissue Release) and MET (Muscular Energy Technique) may also be used to help stretch and release the tight muscles, as well as trigger point therapy to deactivate knotted areas. A great massage for loosening very tight muscles, addressing specific problem areas and referred pain areas, to help improve flexibility, range of movement, muscle extensibility and strength.