Books

Here are some health books, some which I have read, some still on my reading list to purchase and read.
A healthy diet and lifestyle is paramount to our wellbeing. The subject of these books are on nutrition, herbs, sleep quality, regular exercise, how we communicate in relationships, how our brain works, which all have an impact to the stresses we put upon our physical and mental states of being. These books are not only very interesting reads which I love, but also of valuable use to apply in a healthy well balanced life.

I hope you see what I mean and enjoy reading them too.

Nutritional therapy text books, which has helped me in my studies.
Some of them are very sciency, but very interesting learning how incredibly amazing and fascinatingly complex the human body is!